Weigh In record (no journal entry) for 30 July 2018
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62.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.56g | Prot: 75.72g | Carbs: 166.79g.
Breakfast: Dimes Süt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Zeytin, Ramazan Pidesi, Bahçıvan Tost Peyniri, Susamlı Simit. Lunch: Alpella Harby, Susamlı Simit, Bahçıvan Tost Peyniri, Kuru Üzüm, Uno Kepekli Grissini. Dinner: Kelle Paça. Snacks/Other: Eti Maximus, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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murphyislaw0's Weight History
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