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kenyang sangat ini mh.. kurleb 436kkal
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1051 kcal
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Fat: 26.84g | Prot: 58.15g | Carbs: 153.24g.
Lunch: Bango Kecap Manis, Saus Lada atau Pedas, Pangsit Polos, Dada Ayam, Kerupuk Makanan Ringan, Udang, Kacang Panjang Hijau, Sawi, Tempe Goreng. Dinner: Apel (tanpa Kulit), Quaker Quick Cooking Oatmeal, Semangka, Lengkeng, Mangga. more...
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2094 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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