Gista23's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
778 kcal Fat: 28.33g | Prot: 64.77g | Carbs: 71.56g.   Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Merah. Dinner: Nasi Merah, Telur Dadar, Tumis Buncis, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...

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