Weigh In record (no journal entry) for 30 July 2018
|
151 kg
Lost so far: 40 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 41.13g | Prot: 94.01g | Carbs: 123.94g.
Breakfast: Margarina, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Kim Pão de Forma. Snacks/Other: Margarina, Pão Francês. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaldomattoss's Weight History
|