Weigh In record (no journal entry) for 30 July 2018
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113.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 82.89g | Prot: 73.16g | Carbs: 70.43g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Schinken (Extra mager), Sonnenblumenöl, Ei, Kaffee mit Milch und Zucker. Lunch: Hipp Hippis Apfel-Banane-Himbe.ere mit Vollkorn. Dinner: Westland Old Amsterdam, Metzger Mailänder Salami, Wilhelm Brandenburg Original Ungarische Salami. Snacks/Other: Trader Joe's Jelly Beans. more...
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Losing 0.5 kg a Week
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Peal 2018's Weight History
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