Weigh In record (no journal entry) for 30 July 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 1.39g | Prot: 79.72g | Carbs: 143.05g.
Breakfast: Sugar. Lunch: Camil Proteína de Soja Texturizada, Turquesa Feijão Carioca, White Rice. more...
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Gaining 3.7 kg a Week
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