Weigh In record (no journal entry) for 30 July 2018
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 25.31g | Prot: 26.03g | Carbs: 37.67g.
Breakfast: Hellmann's Maionese, Gruyere Cheese, Egg, Bimbo Rap10 Fit. more...
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Losing 2.1 kg a Week
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