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Rosy Sìlva
Journal
30 Jul 18
Rosy Sìlva's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
74.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
418 kcal
Fat: 7.92g | Prot: 29.47g | Carbs: 59.44g.
Breakfast:
Café com Leite Integral.
Dinner:
Tomates, Batata Doce, Músculo Bovino, Batata Doce.
Snacks/Other:
Goiaba.
more...
2290 kcal
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rosy Sìlva's Weight History
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