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SDCyclist
Journal
30 Jul 18
SDCyclist's Journal, 30 Jul 18
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430AM Weight, 22.9 lbs Fat
71.3 kg
Lost so far:
5.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1459 kcal
Fat: 64.49g | Prot: 100.96g | Carbs: 123.00g.
Breakfast:
Red's Turkey Sausage Egg & Cheese Burrito.
Lunch:
Mountain Dew Mountain Dew (12 oz), Eating Well Chicken & Fingerling Potatoes.
Dinner:
Simply Enjoy Grilled Zucchini, Extra Virgin Olive Oil, Saputo Parmesan Romano Shredded Cheese, Chicken Thigh, Chicken Thigh (Skin Not Eaten).
more...
2741 kcal
Exercise:
Sitting - 13 hours and 30 minutes, Standing - 1 hour, bike - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
7 Supporters
Support
Comments
Nice Drop!
30 Jul 18 by member:
murphthesurf
Good drop!
30 Jul 18 by member:
TomLong
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SDCyclist's Weight History
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