Weigh In record (no journal entry) for 30 July 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.19g | Prot: 99.07g | Carbs: 107.40g.
Breakfast: Жареное Яйцо. Lunch: Свекла Вареная, Куриный Фарш, Изюм, Борщ с Говядиной. Dinner: Кефаль, Савушкин Творог 1%. Snacks/Other: Арбуз, Snickers Шоколадный Батончик. more...
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Losing 0.5 kg a Week
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TatianaMamatkulova's Weight History
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