Weigh In record (no journal entry) for 30 July 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.35g | Prot: 120.81g | Carbs: 171.67g.
Breakfast: Plain Yogurt, Granola. Lunch: Scrambled Egg , Indomart Tempe Mendoan, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Cappuccino, Greenfields Strawberry Yogurt, Granola, Banana. Snacks/Other: Muscletech Nitrotech Whey Gold. more...
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Losing 0.3 kg a Week
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reyesmuhammad's Weight History
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