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nejda13
Journal
30 Jul 18
nejda13's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
59.9 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
180 kcal
Fat: 1.63g | Prot: 4.28g | Carbs: 42.72g.
Snacks/Other:
Арбуз, Черная Смородина, Ежевика, Крыжовник.
more...
1893 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nejda13's Weight History
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