Weigh In record (no journal entry) for 30 July 2018
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.77g | Prot: 167.75g | Carbs: 41.30g.
Breakfast: Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milch Haltbar 1,5% Fett, Leitungswasser. Lunch: Langnese Capri, Metzger Grillwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Gekochtes Ei, Cruga Biltong Original Beef. more...
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steady weight
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TomSprenger's Weight History
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