|
Before
19시간 단식
9-5 시작
|
55.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 26.34g | Prot: 13.05g | Carbs: 169.00g.
Breakfast: Rice Flour Cake, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Spice Cake, Tomatoes, Wawa Red Grapes, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minasteinbrecher's Weight History
|