Weigh In record (no journal entry) for 30 July 2018
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90.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.18g | Prot: 138.54g | Carbs: 172.82g.
Breakfast: Frijoles Refritos, Arroz Blanco, Milanesa de Res. Lunch: MuscleTech Premium 100% Whey Protein Plus, Milanesa de Res, Aguacate, Lechuga, Great Value Granos de Elote, Tuny Salmón en Agua, Papa Cocida. Dinner: MuscleTech Premium 100% Whey Protein Plus, Kellogg's Special K Proteína. more...
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Gaining 3.9 kg a Week
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marco alejandro munoz casas's Weight History
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