Weigh In record (no journal entry) for 30 July 2018
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.52g | Prot: 27.53g | Carbs: 80.43g.
Breakfast: Yörsan Beyaz Peynir, Tereyağı, Kayısı Reçeli ve Konserveleri, Zeytin, Nimet Kepekli Ekmek. Lunch: Ekmecik Çörekotlu Galeta. Dinner: Namet Hindi Füme, Kabak Yemeği, Pirinç Pilavı, Şakşuka, Karpuz. Snacks/Other: Badem. more...
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Gaining 0.1 kg a Week
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