Weigh In record (no journal entry) for 31 July 2018
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89.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 66.77g | Prot: 52.37g | Carbs: 109.87g.
Breakfast: Фабрика Имени Крупской Мишка на Севере , Кофе с Молоком, Сливочный Сыр, Яичница с Помидорами. Lunch: Овощное Рагу, Котлета Свиная, Брест Литовск Сметана 20%, Борщ Украинский. Dinner: Канелони. Snacks/Other: Sladko Мюсли "Фитнес", Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2677 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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