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Day 4 of Lifestyle change 😋
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1356 kcal
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Fat: 37.91g | Prot: 86.64g | Carbs: 165.42g.
Breakfast: Coffee with Milk, Peanut Butter, Scott's Porage Oats. Lunch: Asda Gala Apple, Asda Melon Slices, Tesco Chicken Salad Sandwich . Dinner: Morrisons Mediterranean Style Salad, Tilda Wholegrain Pilau Brown Basmati Rice, Aldi Turkey Breast Steaks. Snacks/Other: Asda Banana. more...
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swalesy81's Weight History
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