Weigh In record (no journal entry) for 30 July 2018
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 90.21g | Prot: 126.27g | Carbs: 180.69g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Karpuz, Et Sote, Pirinç Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Taze Fasulye, Etli Biber Dolması. Snacks/Other: Simbat Çekirdekli Kuru Üzüm. more...
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Losing 4.0 kg a Week
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montain24's Weight History
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