Galina251089's Journal, 30 Jul 18

Galina251089's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

92.1 kg Lost so far: 10.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

722 kcal

Fat: 23.65g | Prot: 48.25g | Carbs: 79.38g. Breakfast: Kefir, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Wassermelone. Dinner: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Zero Koffeinfrei, Leibniz Pick Up! Choco & Milch. Snacks/Other: TiP Körniger Frischkäse, TiP Delikatess Hinterkochschinken. more...

2630 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galina251089's Weight History

View Complete History

Galina251089's Journal, 30 Jul 18

Submit a Comment

Galina251089's Weight History