Weigh In record (no journal entry) for 30 July 2018
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.52g | Prot: 86.13g | Carbs: 89.07g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo Mexido. Lunch: Garibaldi Suco de Uva Integral, Legumes Cozidos, Patinho, Montana Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Legumes Cozidos, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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LeticiaHespanhol's Weight History
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