PaulaSiqueira83's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

91.4 kg Lost so far: 4.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

786 kcal

Fat: 40.09g | Prot: 89.32g | Carbs: 8.47g. Breakfast: Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Lunch: Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Morcela. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Levittá Barra de Gergelim e Cacau. more...

3338 kcal

Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PaulaSiqueira83's Journal, 30 Jul 18

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PaulaSiqueira83's Weight History