Weigh In record (no journal entry) for 31 July 2018
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 98.08g | Prot: 227.29g | Carbs: 350.53g.
Breakfast: Arla Protein Drink Schoko, REWE Beste Wahl Hähnchen Schnitzel, Aldi Weizenbrötchen, Weider Yippie! Chocolate-Lava (45g). Lunch: Myprotein Protein Brownie, Galbani Mozzarella Light, Ja! Kochschinken, Ja! Backfertiger Pizzateig. Dinner: Edeka Asia Nuts, Aldi Hähnchenbrustfilet-Roulade, Ja! Gouda Jung, Almette Kräuter, Roggenbrötchen. more...
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Gaining 1.6 kg a Week
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Jim_Natural_BB's Weight History
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