Weigh In record (no journal entry) for 31 July 2018
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 63.22g | Prot: 71.05g | Carbs: 90.79g.
Breakfast: Бутерброд с Ветчиной и Сыром, Молоко. Lunch: Яшкино Бисквитный Рулет с Варёной Сгущёнкой, Куриные Крылышки с Кожей, Голубцы, Зеленый Чай. Dinner: Красные Помидоры, Макароны Отварные, Зеленый Чай, Скумбрия Атлантическая. more...
|
|
2217 kcal
|
Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|