Weigh In record (no journal entry) for 31 July 2018
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.41g | Prot: 37.01g | Carbs: 79.20g.
Breakfast: Печенье к Чаю, Растворимый Кофе (из Порошка). Lunch: Тушеные Овощи, Куриное Филе Жареное без Масла, Рис Вареный. Dinner: Кабачковые Оладьи. Snacks/Other: Джинн Семечки, Кириешки Сухарики. more...
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Gaining 0.4 kg a Week
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swetik70's Weight History
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