ClausNohe's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

98.4 kg Lost so far: 23.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

978 kcal

Fat: 39.92g | Prot: 79.38g | Carbs: 74.57g. Breakfast: Kaffee (Gemahlen). Lunch: Lindenhof Harzer Käse. Dinner: Maredo Rumpsteak (250g), Nudelsalat. Snacks/Other: Mars Mars (51g). more...

2143 kcal

Exercise: Driving - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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ClausNohe's Journal, 31 Jul 18

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