Weigh In record (no journal entry) for 31 July 2018
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88.6 kg
Lost so far: 16.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.89g | Prot: 63.76g | Carbs: 166.13g.
Breakfast: Zumo de Limón, Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde, Nescafé Café . Lunch: Nectarinas, Espaguetis de Trigo (Cocidos), Salsa Bolognesa. Dinner: Zanahoria, Pepino (Pelado), Lidl Pan de Centeno, Ajo, Espinacas, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Frambuesas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2996 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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