Weigh In record (no journal entry) for 31 July 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4117 kcal
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Fat: 118.87g | Prot: 165.44g | Carbs: 592.92g.
Breakfast: Açma, Cappy Şeftali Nektarı . Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Bulgur Pilavı, Patates Yemeği. Dinner: Tavuk Budu, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Gainer, AOÇ Süt, Çiğköfte Dürüm, Çamlıca Ayran, Dondurma Külahı, Dondurma, Red Bull Red Bull, Eti Cin. more...
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Gaining 10.2 kg a Week
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Mmtmtlu1903's Weight History
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