Weigh In record (no journal entry) for 31 July 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 65.52g | Prot: 157.23g | Carbs: 284.34g.
Breakfast: Banana, Croissant o Cornetto. Lunch: Ragù Iperproteico, Pasta Mista. Dinner: Pane di Semola, Scottona, Purè di Patate (Latte Intero)IP. Snacks/Other: Scones, Arachidi Tostate e Salate. more...
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Gaining 0.4 kg a Week
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