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538kal...buat 2 kali makan,kenyangnya full bgt krna bnyk protein
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1050 kcal
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Fat: 22.37g | Prot: 61.56g | Carbs: 161.52g.
Breakfast: Tape Singkong, Mangga, Nanas. Lunch: Sambal Goreng, Kubis, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Patin. Snacks/Other: Onde Onde. more...
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1456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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siscarestu's Weight History
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