Hansigunadi's Journal, 31 Jul 18

#GULAMANAGULA

View Diet Calendar, 31 July 2018:
2128 kcal Fat: 104.48g | Prot: 241.48g | Carbs: 39.50g.   Lunch: Fried Chicken Breast No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Sprouts, Broccoli. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Fish, Barbecue Sauce, Pork Backribs (Cooked, Roasted). Snacks/Other: Cooked Egg White, Mashed Potatoes (Whole Milk and Butter Added), Cooked Egg White. more...

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