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1695 kcal
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Fat: 56.66g | Prot: 89.87g | Carbs: 221.97g.
Breakfast: Lengkeng, Tahu Kukus, Telur Rebus, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Daun Bawang, Garam, Gula Pasir, Telur Rebus, Tahu. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mangga, Asinan, Chia Seed, Madu. more...
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2943 kcal
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Exercise:
Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
makan apa aja itu kak proteinnya banyak
31 Jul 18 by member: Suryacita
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Makan telor tadi pagi 2, terus sama tahu, sm kentang
Siang makan tahu sama kentang
31 Jul 18 by member: PurnamaSari93
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Telor tahu kentangnya di rebus kah ka ?
08 Sep 18 by member: vidividi
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Ia kentang di rebus, tp saya skrg jrg makan kentang rebus. Lbh suka makan sayur” aja sama daging 👌🏻
08 Sep 18 by member: PurnamaSari93
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Daging merah ?
Tp nasi masih mkn ga ka ?
08 Sep 18 by member: vidividi
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Kebetulan saya gk makan sapi, saya makan ayam, kambing, ikan. Tiga itu paling sering tp mungkin ampir setiap hari ayam😂😂
Jangan byk tny diet orang gmn, tp bikin pola diet senyaman mgkn. Laper makan buah, kalo msh laper minum, pagi kalo gak alergi coba sarapan telor, atau minum air vinegar . Olah raga ( dirasa lapar makan, sedikit atau skip ganti buah ) jangan paksa diet tanpa makan, saya makan tp kurangin porsi 💁♀️
08 Sep 18 by member: PurnamaSari93
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PurnamaSari93's Weight History
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