Weigh In record (no journal entry) for 31 July 2018
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.74g | Prot: 41.21g | Carbs: 122.56g.
Breakfast: Apollo Pandan Layer Cake. Lunch: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Pisang, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Nasi Putih, Tumis Kangkung. more...
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Gaining 7 kg a Week
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ratih anggraeni88's Weight History
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