Weigh In record (no journal entry) for 31 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 44.62g | Prot: 35.96g | Carbs: 70.23g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Abacate, Boa Mão Pão Low Carb. Dinner: Ducoco Leite de Coco Pronto para Beber, Apti Coco Ralado sem Açúcar, Legumes Cozidos, Contra-filé, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Lima. more...
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Losing 3.0 kg a Week
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Lucianisr's Weight History
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