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Chaca Lukmand
Journal
31 Jul 18
Chaca Lukmand's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
60 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1277 kcal
Fat: 59.28g | Prot: 72.52g | Carbs: 121.46g.
Breakfast:
KFC Crispy Chicken Thigh, Nasi Merah.
Lunch:
Sup Ayam, Nasi Merah.
Dinner:
Telur Balado, Nasi Merah.
Snacks/Other:
Kacang Kedelai.
more...
1556 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Chaca Lukmand's Weight History
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