Weigh In record (no journal entry) for 31 July 2018
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65.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.50g | Prot: 90.09g | Carbs: 101.65g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Morangos, Kefir de Água. Lunch: Churrasco, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Fradinho, Brócolis, Beterrabas, Vagem Cozida, Cenouras Cozidas, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeitonas Verdes, Couve Manteiga Crua, Alface. Dinner: Peito de Frango, Ovo Frito, Alface, Quiabo Cozido. Snacks/Other: Ovo Frito, Naturovos Albumina, Atlhetica Best Whey, Cafezinho. more...
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1626 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taminhamelo's Weight History
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