valleria_pr's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2018:

595 kcal

Fat: 7.35g | Prot: 34.79g | Carbs: 109.33g. Breakfast: Нектарины. Lunch: Овощное Рагу, Куриная Грудка Вареная. Dinner: Арбуз. Snacks/Other: Арбуз, Арбуз. more...

1494 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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valleria_pr's Journal, 31 Jul 18

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