nesimel's Journal, 31 Jul 18

Hayata basarabilecegine inandigin anda güçlü ve başarılı olursun
53 kg Lost so far: 24.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
830 kcal Fat: 30.28g | Prot: 37.55g | Carbs: 105.14g.   Breakfast: Çilekli Dondurma, Çikolatalı Kek, Kapuska, Haşlanmış Yumurta, Yeşil Biber, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Pişi. more...
290 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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nesimel's Weight History


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