Weigh In record (no journal entry) for 31 July 2018
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 61.20g | Prot: 35.94g | Carbs: 163.68g.
Breakfast: Nescafe Sütlü Köpüklü, Şekersiz Çay. Lunch: Mercimek Köftesi, Sigara Böreği. Dinner: Nutella Nutella. Snacks/Other: Nutella Nutella, İncir, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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