PurnamaSari93's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

87.5 kg Lost so far: 4.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1815 kcal

Fat: 65.22g | Prot: 98.40g | Carbs: 211.83g. Breakfast: Rujak, Pepaya. Lunch: Tempe Orek, Ayam Goreng, Nasi Kuning, Cumi Goreng, Tahu Kukus, Nasi Putih, A&W Fried Chicken. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya. more...

2932 kcal

Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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PurnamaSari93's Journal, 01 Aug 18

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PurnamaSari93's Weight History