Weigh In record (no journal entry) for 01 August 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 55.15g | Prot: 66.88g | Carbs: 22.00g.
Breakfast: Tuna in Water (Canned), Halloumi Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking). Dinner: SPAR Baby Marrow, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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MScotten's Weight History
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