Weigh In record (no journal entry) for 01 August 2018
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 64.11g | Prot: 177.62g | Carbs: 349.47g.
Breakfast: Fiorucci Prosciutto Cotto, Philadelphia Philadelphia Light in Panetto, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto, Fiorucci Prosciutto Cotto. Dinner: Taverna Giuseppe Gnocchi di Patate, Vallelata Mozzarella, Orogel Melanzane Grigliate, Jean Pierre Fette Croccanti, Orogel Melanzane Grigliate, Mutti Passata di Pomodoro. Snacks/Other: WHY 55 Protein Bar Nocciola, Self Omninutrition Proti Snack. more...
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steady weight
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RobertoSaponara's Weight History
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