ClausNohe's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

98.3 kg Lost so far: 23.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1161 kcal

Fat: 59.91g | Prot: 36.16g | Carbs: 116.14g. Breakfast: Kaffee (Gemahlen). Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Actimel Actimel, Mars Mars (51g). more...

2206 kcal

Exercise: Driving - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ClausNohe's Journal, 01 Aug 18

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ClausNohe's Weight History