iracandice's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
59 kg Lost so far: 4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1628 kcal Fat: 60.67g | Prot: 72.78g | Carbs: 203.38g.   Breakfast: Esprecielo Allure Green Tea Latte, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Sunpride Banana. Dinner: Ikan Mujair Goreng, Ikan Lele. more...
Losing 0.3 kg a Week



     
 

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iracandice's Weight History


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