Weigh In record (no journal entry) for 01 August 2018
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.67g | Prot: 72.78g | Carbs: 203.38g.
Breakfast: Esprecielo Allure Green Tea Latte, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Sunpride Banana. Dinner: Ikan Mujair Goreng, Ikan Lele. more...
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Losing 0.3 kg a Week
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iracandice's Weight History
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