WellBalancedMan's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

80.6 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

1578 kcal

Fat: 70.32g | Prot: 44.67g | Carbs: 174.10g. Breakfast: Hummus, Falafel Chips, Sugar, Latte Coffee. Lunch: Unsweetened Iced Tea, Italian Panini. Dinner: pineapple, apple, Curried White Chicken Deli Salad. Snacks/Other: corona. more...

2351 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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WellBalancedMan's Journal, 10 Aug 12

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WellBalancedMan's Weight History