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1022 kcal
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Fat: 34.83g | Prot: 104.30g | Carbs: 69.88g.
Breakfast: 水, 水, Curves 乳清蛋白（紅豆）, 7-11 香草嫩雞鮮蔬沙拉, 7-11 茶葉蛋. Lunch: 水, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 味噌湯, Costco 日本富貴食研純手工黃金芝麻醬, 軟滑豆腐, 海帶. Dinner: 水, 水, 無糖豆漿, Curves 乳清蛋白（抹茶）, myprotein 低熱量高蛋白高纖能量棒. more...
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199 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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