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Treasurehunter3754
Journal
01 Aug 18
Treasurehunter3754's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
68.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
436 kcal
Fat: 17.91g | Prot: 42.63g | Carbs: 29.56g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Trader Joe's Cranberry Walnut Salad with White Meat Chicken.
Dinner:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
more...
2348 kcal
Exercise:
Sewing - 2 hours, Shopping - 1 hour and 31 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes.
more...
Losing 1.1 kg a Week
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Treasurehunter3754's Weight History
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