Weigh In record (no journal entry) for 01 August 2018
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 21.54g | Prot: 24.68g | Carbs: 16.77g.
Breakfast: Tirolez Queijo Minas Meia Cura, Egg, Nestlé Aveia em Flocos Finos. more...
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Gaining 6.7 kg a Week
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