Weigh In record (no journal entry) for 01 August 2018
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.12g | Prot: 115.63g | Carbs: 66.29g.
Breakfast: Zona Cerealista Psyllium, Itambé Leite em Pó Desnatado, Ovo Frito, Tirolez Queijo Minas Frescal Light, Optimum Nutrition Whey Protein. Lunch: Flormel Bombom Recheado de Creme Extra Cacau, Spoleto Carne de Sol, Omelete ou Ovos Mexidos com Queijo, Molho de Mostarda e Mel, Herbalife Chá Verde e Chá Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese, Tirolez Queijo Minas Frescal Light, Peito de Frango, Snackout Casadinho. Snacks/Other: Ipanema Queijo Branco Light, Verde Campo Natural Whey Cacau + Chocolate. more...
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Losing 4.2 kg a Week
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Renatasanfarias's Weight History
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