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Na esperança que não seja a famosa TPM.. Pra ter certeza só semana que vem agora rsrs
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 100.49g | Prot: 126.21g | Carbs: 264.68g.
Breakfast: Chá de Hibisco, Biscoitos Simples ou de Leite de Manteiga, NewNutrition Whey Complex, Integralmedica Creatina, Performance Nutrition Glutamine Recovery 1000 Powder, Banana. Lunch: Ritter Doce Cremoso de Abacaxi, Borges Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Chinezinho Feijão Fradinho, Alface, Maxinutri Ômega 3. Dinner: Plus Vita Pão de Forma Artesano, Orégano, Boa Nata Queijo Prato Bola, Gergelim, Ovo Mexido. Snacks/Other: Chá de Hibisco, Kobber Granola Zero, Banana, Santa Helena Amendoim Torrado e Salgado, Salada de Frutas. more...
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1587 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Shape - 30 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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